Supports your body’s natural healing after delivery
Rebuild Strength • Restore Balance • Reconnect With Yourself
Speak To a Consultant
Experience Ayurvedic
Maternal Care
Postnatal Yoga for Safe & Gentle Postpartum Recovery
Our program is designed to help new mothers recover safely after childbirth, strengthen their bodies, and regain emotional balance during the postpartum period.
Prenatal Yoga – Nurture Your Body, Mind & Baby
Our prenatal yoga sessions are guided by experienced instructors who understand the unique physical and emotional changes of pregnancy.
About Janika Ayurveda
Janika offers Ayurveda-based healthcare services for expectant and new mothers, providing personalized care tailored to your individual needs. Our team of doctors and therapists offers lactation counseling, yoga therapy, and doctor’s support to guide you through your journey.
Let us empower you with the knowledge and support you need to make informed decisions about your family’s health and well-being. Join the Janika family today and create a beautiful journey for you and your baby. Contact us now to learn more about our services.
Postnatal Yoga for Safe & Gentle Postpartum Recovery
Welcome to a trusted space for postnatal yoga and postpartum healing.
Our program is designed to help new mothers recover safely after childbirth, strengthen their bodies, and regain emotional balance during the postpartum period.
What Is Postnatal Yoga?
Postnatal Yoga is a gentle, structured practice that supports your body’s natural healing after delivery. It helps with pelvic floor strengthening, core recovery, back pain relief, posture correction, and stress reduction — essential for new mothers.
Benefits of Postnatal Yoga
Our classes are designed to help you:
- Strengthen pelvic floor & deep core muscles
- Reduce back, shoulder & neck pain
- ︎Improve posture and flexibility
- ︎Boost energy levels and reduce fatigue
- ︎Support mental health and emotional wellbeing
- ︎Promote better sleep and relaxation
- Enhance breastfeeding comfort
- Reconnect with your body after delivery
Why Choose Our Postnatal Yoga Program?
We offer a safe, supportive environment backed by Ayurvedic principles and certified postnatal yoga expertise.
Safe for Normal & C-Section Delivery
Movements are adapted to your postpartum condition with medical safety in mind.
Gradual Strengthening
We focus on rebuilding the core, abdominal muscles, and pelvic floor step-by-step.
Mind–Body Healing
Includes breathing exercises, guided relaxation, and meditation for emotional balance.
Expert-Led Classes
Led by trained instructors with experience in postnatal fitness and postpartum care.
Flexible Online Sessions
Attend from home — suitable for new moms with busy schedules.
Who Can Join Postnatal Yoga?
Mothers with 6–8 weeks postpartum (with doctor clearance)
Both C-section and vaginal delivery mothers
Beginners with no yoga experience
Mothers wanting safe, effective postpartum fitness
Program Features
Postnatal Yoga Sessions (Beginner-Friendly)
Gentle stretches, breathing practices, and safe strengthening routines.
Core & Pelvic Floor Exercises
Targeted routines to rebuild stability and prevent common postpartum issues.
Postpartum Meditation & Relaxation
Reduce stress, anxiety, and emotional overwhelm.
Ayurveda-Based Postnatal Care Tips
Ayurveda-Based Postnatal Care Tips
Start Your Postnatal Yoga Journey Today
We offer a safe, supportive environment backed by Ayurvedic principles and certified postnatal yoga expertise.
Hear From Our Mothers
Prenatal Yoga – Nurture Your Body, Mind & Baby
Welcome to our Prenatal Yoga Program, a safe, supportive space designed especially for expecting mothers. Through gentle movements, breathing techniques, and deep relaxation, we help you stay healthy, calm, and connected to your growing baby.
What Is Prenatal Yoga?
Our prenatal yoga sessions are guided by experienced instructors who understand the unique physical and emotional changes of pregnancy.
Why Choose Prenatal Yoga?
Prenatal yoga offers holistic benefits for both mother and baby:Our classes are designed to help you:
- Reduces back pain, swelling, and fatigue
- Improves posture and flexibility
- Supports emotional balance and reduces anxiety
- Enhances blood circulation and oxygen supply to the baby
- Prepares the body for smooth labor and delivery
Why Choose Us?
We offer a safe, supportive environment backed by Ayurvedic principles and certified postnatal yoga expertise.
Certified prenatal yoga instructors
Safe, gentle, and scientifically designed sessions
Calm and supportive environment
Personal care and guidance at every stage
Who Can Join Prenatal Yoga?
First-time mothers
Mothers with normal and low-risk pregnancies
Women looking for natural pain relief and relaxation during pregnancy
(We recommend consulting your healthcare provider before joining.)
What Our Classes Include
Our structured prenatal yoga program focuses on:
Safe pregnancy stretching and strengthening exercises
Breath awareness and Pranayama
Pelvic floor strengthening
Guided relaxation and meditation
Labor preparation techniques
Start Your Prenatal Yoga Journey Today
We offer a safe, supportive environment backed by Ayurvedic principles and certified Prenatal Yoga expertise.
Contact Us
Whether you are expecting or have already welcomed your little one into the world, Janika will walk with you through this beautiful journey.
- care@janikaayurveda.com
- Services Available At
📍 Kochi, Kerala
📍 Bangalore, Karnataka
